5HTP Extract Shown to Have Mild Side Effects

If you’re looking to lose weight the natural way, curb your hunger and lose belly fat faster, cleaner and more effectively, Griffonia Simplicifolia Extract may be the perfect supplement to help you achieve your goals. Many studies indicate that regular doses – combined with healthy living choices and diet – help users suppress their urge to snack and maintain healthy, balanced eating habits, forging a path to achieving their weigh loss goals.

Griffinoia Simplicifolia Extract (GSE) has been lauded by medical professionals and nutritionists the world over as the next big thing natural weight loss supplement. Steady doses of GSE has been shown to help users lose belly fat, stay fit and even treat anxiety naturally – without the need for prescription medications.

The extract is derived from a shrub in West Africa that natives have used for centuries to stave off hunger and boost their energy levels. Scientists soon took an interest in the plant, and discovered that its seeds contained extremely high amounts of 5-Hydroxytryptophan (5-HTP) – a naturally-occurring amino acid that helps boost serotonin levels. And while serotonin is commonly considered a major player in positive mood balance, it also plays an important role in weight loss and appetite.

Still, like most supplements and diet-related pills, there are a few mild side effects to be considered before you begin taking 5-HTP. Fortunately, the most common side effect of 5-HTP are very mild and far from life-threatening.

Stomach issues (nausea, constipation, upset stomach) are often cited, but are usually dependent on the dosage amount and frequency. Many users report that these symptoms can be significantly reduced or even eliminated by reducing the intake of the supplements. Rarely, constipation and other bowel disorders have been reported, but this can have as much to do with the new diet as it does with the supplements. Some users also report feeling full or bloated, a byproduct of 5-HTP’s amazing ability to decrease appetite.

Because GSE affects the amount of serotonin in the body, there are considerations beyond the weight loss impacts that have to be made. For instance, those already taking anti-depressants may upset the delicate balance of serotonin that these drugs attempt to achieve. This can result in anxiety, irritability, restlessness and sometimes confusion. Some users also report other minor mental side effects, such as decreased sex drive and increased frequency of nightmares, though these effects have only been observed in those on doses greater than 70 mg.

While GSE has been shown to help curb appetite, most studies show that it is most effective when paired with a healthy living – a good, regular diet and exercise program. Most clinical studies have determined that those who take lower doses of GSE more frequently have more weight loss success than those who attempt to take in large amounts of the supplement.

All and all, Griffonia Simplicifolia Extract has overwhelmingly been proven safe and effective. So if it’s time to lose belly fat, curb your hunger and lose weight the natural way, consider taking GSE – an all natural weight loss supplement. Not only will you have more energy to help you stay fit, but you’ll also be able to treat anxiety naturally – without dangerous prescription drugs.

Look great, feel great and make this year’s you the best you yet!