Actionable Anti-Aging Tips

No one can hold back the hands of time. Aging is going to happen, regardless of our efforts. However, there are simple changes that everyone can make to add longevity to their lives. They can feel and look more youthful by making conscious efforts. The sooner they begin their efforts, the more likely they are to reap the benefits in order to preserve good health. A strong, healthy body will seem like a young body, regardless of age by using the following suggestions.

Take care of your skin.
Skin is ravaged by exposure to the elements and the sun. For anyone who wants unlined, unblemished skin, it is vital to give the skin the proper attention. That means avoiding unprotected exposure to the sun. Practicing sun worship through daily periods of baking in the hot sun, or taking regular trips to the tanning bath, means disaster for the skin. There is definitely going to be more wrinkles at a younger age. Not only are wrinkles a problem, skin cancer is a big risk as well. People need to be careful when they are spending a prolonged period in the sun, using sunblock for protection. In addition, there are many facial products that contain protection for UV rays and they can be worn every day. Using a good moisturizer is also effective in hydrating the skin and maintaining a healthy glow with good elasticity. Choosing the proper diet can actually promote good skin health as well. For those who want youthful skin for as long as possible, forget about smoking. Smoking, unhealthy on so many levels, restricts blood flow and is a one-way ticket to big time wrinkles.

Eat a Healthy Diet
When considering one’s diet, it should be a healthy pattern of eating for a lifetime, not a crazy fad to get fast results. Eating foods that are rich in antioxidants, such as many varieties of fresh produce, helps the body to fight free radicals. Healthy cells mean cells that seem to maintain youth. When the right fats are consumed, such as fats from tree nuts, avocado, and olive oil, good joint health can be maintained as well. Plenty of water is key for hydration, while low-fat dairy products promote strong bones. There are many supplements that are useful in keeping the body strong and functioning at optimal capacity. African mango extract, raspberry ketone, pure green coffee bean extract, and Garcinia Cambogia name only a few, natural supplements that are available on the market and have many health benefits. As a whole, they help the body to burn stores of fat, suppress the appetite, and maintain healthy sugar levels. When combined with a balanced diet that includes treats in moderation, a healthy weight can be maintained. A healthy weight is vital in promoting cardiovascular health and mobility.

Don’t Stop Moving!
To maintain an impression of youth, people need to keep their bodies flexible and strong. Regular, physical activity is key. Keep moving to stay young!

Nutritional Supplements for Anti Aging

There are a number of nutritional supplements that have been shown to help you fight the aging process. Below are some of the nutritional supplements that should be a regular part of people’s regime:

Coenzyme Q10

Coenzyme Q10, which is also referred to as COQ10, is a compound that the body needs to produce ATP. ATP is the body’s main energy source. The body’s production of COQ10 has a tendency to diminish as a person gets older. Additionally, the use of certain medications, such as Statins, can decrease the amount of COQ10 that is in the body.
COQ10 has been shown to protect against free radical damage. Free radicals are compounds that can accelerate the aging process. COQ10 has also been shown to regular blood sugar, blood pressure and protect against heart disease.

Fish Oil

The key ingredients in fish oil are the omega 3 fatty acids. Omega 3 fatty acids help keep the heart healthy. It also helps keep the skin and hair healthy. Furthermore, omega 3 fatty acids have been shown to thin the blood.

Melatonin

Melatonin is one of the hormones that is made by the pineal gland. It helps promote restful sleep. In fact, many people take melatonin in the form of a supplement before going to bed. Not only does melatonin help promote restful sleep, but it also helps protect against age-related conditions.

Green Tea Extract

There have been numerous studies done to confirm that green tea extract offers a number of health benefits. Green tea extract contains flavonols and catechins, which are two groups of powerful antioxidants that help protect against free radical damage.

Epigallocatechin gallate, or EGCG, is the most powerful catechin found in green tea extract. In fact, researchers have found that EGCG is between 25 and 100 times more potent than vitamin C and vitamin E. The high antioxidant content of green tea extract is one of the many things that makes it a great choice for people who are looking for an anti-aging supplement.

Vitamin D

Vitamin D is a nutrient that can be obtained from the sun, but many of us are not getting the recommended amount of vitamin D. In fact, studies have shown that approximately 42 percent of people in the United States are vitamin D deficient.

Even though vitamin D can be obtained from a variety of food sources, many people will still benefit from taking it in the form of a supplement. High levels of vitamin D have been shown to protect against breast, prostate and colon cancers. Vitamin D has also been shown to reduce the risk of diabetes, high blood pressure and Alzheimer’s disease.