Foods, Herbs & Supplements that Help Fight Fatigue

Many foods and beverages contain chemicals, preservatives or are loaded with sugar or carbohydrates. These ingredients are common in soft drinks or other flavored beverages, convenience foods and those sold in fast food restaurants. While these unhealthy foods and beverages may satisfy your hunger or thirst for the moment, they rarely fight fatigue and may exacerbate it. You can easily add healthy foods, herbs and supplements to your diet no matter how hectic your schedule. They help counteract the unhealthy habits that steal your energy and cause fatigue.

Quinoa is a food that is not only tasty; it helps you enjoy more energy. It is actually a seed, not a grain and it is similar to rice or couscous. It has a rich, nutty flavor. Quinoa is quite versatile and can be added to many casseroles, soups, stew and other entrees. Adding this seed to your diet helps provide you and your family with protein. This is useful in providing your bodies with energy. Quinoa also contains iron, fiber and manganese. The seed is a good source of potassium and Vitamin E as well. Many people eat quinoa for breakfast and add fruit, cinnamon, milk and other flavorings to it. Other people use this healthy staple to make baked goods, like muffins or breads or add it to ground beef or turkey to help stretch the budget.

Ginseng is a perennial herb that has thick roots. Use of this herb has many benefits since it can improve endurance, increase energy levels and help boost your immunity. It comes in a variety of forms, such as capsules, powders and extracts. Using the ginseng in your favorite healthy beverage or taking a capsule daily is an excellent way to maintain a healthy body full of vigor.

Bee pollen adds significantly to the protein in your daily consumption. It is a nutritious addition to your diet, due to its amino acids, protein and folic acid. The bee pollen also is a rich source for vitamins, including B-complex. Bee pollen is well known for its rejuvenating effects that result in increased energy. This helps fight the fatigue that is often present in an unhealthy lifestyle.

Nuts are also a food that is rich in protein and helps remedy that drained, listless feeling you get when over tired. Many consumers believe that nuts are not a healthy snack since they contain fats. The fact is they contain unsaturated fats and Omega-3 fatty acids, which are actually good for your cardiovascular health. Some of the most popular nuts for snacks are walnuts, almonds, pistachio, peanuts and cashews. Pecans, macadamia and pine nuts are often used for cooking baked goods or making candy. They also taste great when eating them alone as a snack. Many Asian dishes include cashews and peanuts. They add a satisfying crunch, protein and nutty flavor to vegetarian dishes. Nuts are portable, therefore making it a delicious and energizing snack to take to work, on a road trip or anytime you may need a boost of energy.