Most people today follow a diet that is high in processed foods and low in fiber. As a result of this, many people have toxins built up in their colon. These toxins can cause headaches, fatigue, bad breath, body odor, acne and menstrual problems. An occasional colon cleanse can help remove those toxins, which can help you lose weight. A colon cleanse can also help improve your overall health.
However, it is important to take note of the fact that colon cleansing can cause side effects. Below are some of the possible side effects of colon cleansing:
Colon cleansing flushes out toxins, so you may experience diarrhea. You may end up going to the bathroom five or more times per day. This is normal, and the diarrhea will usually go away within one or two days. You should make sure that you drink plenty of liquids. It is best to drink water or fruit juice. Sodas and caffeinated beverages should be avoided.
You lose fluid during colon cleansing, and if you lose too much fluid, then you can become dehydrated. Fortunately, dehydration is a problem that can easily be prevented by drinking plenty of fluids. In addition to drinking eight cups of fluid per day, you want to make sure that you are eating water-rich foods. Bananas, pears, strawberries, grapefruits and strawberries and iceberg lettuce are examples of foods that are rich in water.
Colon cleansing may deplete some of the vitamins and minerals in your body. That is why fatigue is another one of the common side effects of colon cleansing. You can prevent fatigue by taking a multivitamin. A multivitamin will provide you with the nutrients that you may be lacking.
If you have diabetes, high blood pressure or kidney problem, then you may want to check with your doctor before you begin a colon cleanse. People who have preexisting health conditions may be at an increased risk for developing an electrolyte imbalance.
Some people develop acne during their colon cleanse. If you do develop acne, then it will most likely go away after you have completed the colon cleanse. In fact, colon cleansing has been shown to be very effective for clearing up acne because it helps remove the toxins that can cause skin problems.
Headaches are very common during colon cleansing. They occur because your body is trying very hard to get rid of the toxins. You can reduce your chances of getting a headache by avoiding caffeine and getting adequate amounts of sleep at night.
Diarrhea, headaches, acne, fatigue and dehydration are some of the possible side effects of colon cleansing. The good news is that the benefits of colon cleansing will outweigh the risk of potential side effects. However, if you have a preexisting health condition, then you may want to check with your doctor because of the risk of electrolyte balance.