Top 10 Foods For Healthy Skin And Hair

One of the most important things that you can do to keep your hair and skin healthy is to follow a nutritious diet. Contrary to popular belief, following a healthy diet does not mean that you are limited to eating foods that are tasteless. There are a number of delicious foods that provide the nutrients that you need to keep your hair and skin healthy. Below are 10 of the best foods for your skin and hair:


Blueberries are filled with antioxidants that help prevent your skin from aging prematurely. These antioxidants will also help keep your hair glowing. You should have a half a cup of blueberries every day. You can add berries to your cereal or yogurt.


Experts recommend that you consume salmon at least twice a week because it is high in omega 3 fatty acids. Omega 3 fatty acids help keep your skin moisturized. Salmon is also an excellent source of vitamin D. In addition to keeping the skin and hair healthy, it also helps keep the teeth and bones strong.


Spinach is filled with a number of nutrients that promote skin and hair healthy, including omega 3 fatty acids, vitamin E, the B vitamins and vitamin C. It is also a great source of lutein, which helps keep your vision healthy.


Oysters are abundant in zinc. Zinc helps repair damaged skin tissue and heal wounds. It also helps keep the eyes, skin and hair healthy.


Tomatoes contain an antioxidant called lycopene, which has been shown to help fight aging. You should eat cooked tomatoes because studies have shown that the lycopene absorbs better when it is cooked.


Smoother skin and healthier hair are just a few of the many benefits that can be reaped from eating walnuts. That is why you should have a handful of walnuts every day. Walnuts are rich in omega 3 fatty acids and vitamin E.


Kiwis contain vitamin C, which can prevent wrinkles and keep the skin firm. The antioxidants in kiwis can also help protect against serious illnesses, such as heart disease and cancer.

Dark Chocolate

If you are a sugar lover, then you are probably happy to see dark chocolate on this list. Contrary to popular belief, consuming chocolate will not lead to acne breakouts. Dark chocolate contains flavanols, which can protect your skin from sun damage. They also help keep the skin hydrated.


Yogurt is one of the best sources of calcium. In fact, one cup of yogurt has more calcium than a cup of fat-free milk. Calcium is great for your skin, nails, teeth, bones and posture.

Sweet Potatoes

This is a delicious food that many people have with their Thanksgiving dinner. However, you should consider eating sweet potatoes on a regular basis. Sweet potatoes are an excellent source of beta-carotene, which have been shown to help protect against aging.