Sagging skin, fine lines and wrinkles are some of the many unpleasant things that come along with aging. Fortunately, there are a number of things that you can do to decrease the effects of aging on your skin. Below are some of the things that you can do to help your skin look more youthful:
Excessive sun exposure is one of the many things that can speed up the aging process. The sun contains harmful UVA and UVB rays. That is why you want to make sure that you wear sunscreen when you go out in the sun. Sunscreen will not only reduce the aging effects on your skin, but it will also help reduce your risk of skin cancer.
Use A Cream That Contains Retinol
There are several creams on the market today that claim to help reduce the effects of aging. However, you should make sure that you choose a cream that contains retinol. Retinol not only helps reduce the appearance of wrinkles and fine lines, but it also helps prevent new ones from forming.
Keep Yourself Hydrated
Keeping your skin hydrated will help reduce the appearance of wrinkles. You should drink lots of water and limit your consumption of coffee and sodas because those types of beverages can have a dehydrating effect.
You have probably heard that exercise helps keep you young. It also helps keep your skin looking young. Exercise helps promote blood flow to the skin, which will help keep your skin glowing and looking healthy. You will notice a major difference if you work out for just 30 minutes per day, five days a week.
Exfoliate On A Regular Basis
Exfoliating helps the skin remove dead skin cells. If you exfoliate on a regular basis, then you will encourage your skin to produce new cells. This will naturally help your skin look more radiant and smoother. Furthermore, exfoliating has been shown to help increase the production of collagen. Collagen helps keep your skin firm. Collagen production begins to decrease during your 20s, which is one of the reasons that sagging skin is often one of the first signs of aging.
Exfoliating is something that you want to do once or twice a week. You should not exfoliate more than two times per week because that may dry out your skin. You should apply the exfoliating product in a circular motion and allow it to sit for about two minutes. After that, you will need to rinse it off thoroughly.
Eat A Healthy Diet
The foods that you put in your body can speed up or slow down the aging process. That is why you want to make sure that you are eating plenty of nutritious foods. Your diet should be filled with fresh fruits, vegetables and whole grains. Foods that are processed, salty and/or sugary should be eaten in moderation.